FITNESS AND HEALTH CENTER

Shaw Fitness and Health Center offers a wide variety of areas and equipment to keep you fit to fly, fight and win! State of the art equipment and newly remodeled, out center is second to none! Join us for PT or join us for fitness fun 7 days a week! Like Us on Facebook!

Policies

• Age Policy
• ID Card Policy
• Guest Policy
• Fitness Center Policy
• Towel Policy
• Sauna Policy
• Reservation Policy
• Court/Field Reservation Form
• Fitness Attire and Shoe Policy

The 1/4 Mile Track is OFF - LIMITS during PT Testing! There are several running trails on Shaw, Please utilize them during restricted track times. 

PT Testing Track Schedule:

Summer (Apr - Oct) Monday - Friday - 7 a.m - Noon

Winter (Nov-Mar) Monday - Friday - 9 a.m. - 2 p.m.

Fitness Equipment

• Cardio
• Free Weight
• Strength
• Stretching

Ammenity Items for Checkout

• Racquetball Equipment
• Basketball Equipment
• Volleyball Equipment
• Football Equipment
• Soccer Equipment
• Tennis Equipment
• Weight Equipment
• Heart Monitors

Facilities

• Large Locker Rooms w/ Saunas
• Basketball Courts
• Volleyball Courts
• Racquetball Courts
• Cafe/Juice Bar
• Weight Equipment
• Cardio Equipment
• Stretching Area
• Aerobic Rooms
• Parent/Child Area
• Fitness Assessment Cell
• Outdoor Basketball Courts
• Outdoor Volleyball Courts
• Tennis Courts
• Football/Soccer Fields
• Softball Fields
• Running Trails
• Use of Base Pools for fitness programs (see Outdoor Rec for info)

Programs

• Intramural Sports/Extramural Sports
• Special Events
• Aerobic Classes
• Personal Trainers
• Stretching 101
• Fitness 101
• TRX
• BeFit

Fitness and Heath Center Annex

Hours of Operation: 5 a.m.- 6 p.m.

895-0947

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The Fitness and Health Center Annex is located adjacent to the USARCENT Building. It offers a large selection of Fitness Equipment and Workout Areas to suit your taste,  Some of our ammenities include large Locker Rooms with Saunas and Flat Screen TV's. We are located next to the Sports Complex and Playing Fields.