20th Force Support Squadron, Shaw AFB
"Provides combat-ready Air Power and combat-ready Airmen to meet any challenge, anytime, anywhere."
Fitness and Monday-Thursday 4:30 a.m.- Midnight |
Your
comments are important to us! |
The 1/4 mile track by the Education Center and football field is off limits during PT Testing! There are three running trails on Shaw AFB. Please utilize them during restricted track times. One is located next to the Base Chapel (3/4 mile) across from the Fitness Center. Two tracks are located at the Sports Complex. One is 1.5 miles in distance and the other is .437 miles course around the Youth Soccer field. If you have any questions please contact the Fitness Center at 895-2789 or email fitness@20thfss.com
The track will be closed for official testing during the following hours:
Closed Summer Hours: (April - October) Monday-Friday, 7 a.m. - Noon
Closed Winter Hours:
(November - March) Monday-Friday, 9 a.m. - 2 p.m.
The Shaw Fitness and Health Center < -- (click for brochure) offers three racquetball courts, one walley ball court, men's and women's locker rooms with a sauna in each, large free weight and resistance training room, two cardiovascular rooms, supervised parent/child room (up to 2 hours , spinning room, two aerobic rooms, basketball/volleyball courts, two lighted tennis courts, one rubberized lighted 1/4 mile track, one lighted football/soccer field, four lighted softball fields, and outdoor jogging trails. Aerobic classes are offered at no charge.
The Fitness Assessment Cell (FAC) is available to demonstrate to individuals the proper way to do the push-ups and crunches IAW the new PT program. They will help to ensure you are ready to pass the new Air Force PT Test. Do not be unprepared for the new criteria. Call 895-2789 or email fitness@20thfss.com for more information.
Need a little extra
instruction? Fitness
101 class teaches fitness fundamentals
and equipment orientation. There are two class
times to choose from; Tuesdays at 9 a.m. or
Thursdays at 3 p.m. Space is limited, please
sign up at least one day in advance.Fitness
101 Booklet, Stretching 101 Booklet
Intramural and extramural sports are important to us at Shaw AFB. Our active intramural/extramural and Varsity sports schedule includes Racquetball, Volleyball, Golf, Men's and Women's Softball, Flag Football, Skeet and Trap, Basketball, and over 30 Basketball. Letters of intent announcing the program and inviting units to participate are sent to the Unit Sports Representatives and First Sergeants approximately four weeks prior to the deadline.
Items available for checkout:
Racquet ball Racquets, Racquet balls and eye protection (mandatory wear)
Tennis Racquets and balls
Basketballs, volleyballs, soccer balls, footballs and dodge balls
Walley Ball Equipment
Weight Belts
Jump Ropes
Heart Monitors and watches
THERE IS NO TOWEL SERVICE AVAILABLE
Any squadron reserving space
for unit PT must first submit the Field and CourtReservation Form via email to fitness@20thfss.com or
fax it to 895-3394.
Reservations
will not be accepted via telephone.
Please use --> FIELD
AND COURT RESERVATION FORM
Fit Family - Get Up - Get Out - Get Fit!!
Fit Family is part of the Year of the Air Force Family and is an important component of the overall Air Force fitness and health initiative. Fit Family is open to all Air Force Active Duty, Reserve, Air National Guard, and DoD Civilian Families.
Visit www.usafFit Family.com Today!!
Coming Up! Fitness Eventss
2012
- 12 Months of Fitness
See what we have planned every month for all of 2012!
2012
- Sports Calendar
Interested in coaching or trying out for 2012 Intramural
sports? Here's the schedule you need!
- PT Schedules
- Fitness Annex
Any squadron reserving space for unit PT must first submit the Field and Court reservation form via email to fitness@ 20thfss.com or fax it to 895-3394. Reservations will not be accepted via telephone. FIELD AND COURT RESERVATION FORM <--Click Here!
CLICK HERE FOR "BE-FIT PT SCHEDULE"
| 20 MDSS | Tuesdays and Thursdays | 0645 |
| 20 CMS/CCQA | Wednesdays | 0630 & 1500 |
| 55 FS | 0630 - Days/Mids
1500 - Swing Shift |
|
| 79 FS | 0630 - Days/Mids
1500 - Swing Shift |
|
| 77 FS/CSS | 0630 - Days/Mids
1500 - Swing Shift |
|
| 20 AMX/MXABW | Rotates around flying schedule |
|
| 9 AF USCENTAF/FP | TSgt Colombe at ext. 3094 |
|
| 609 AIS/INR | SSgt Williams (DSN 965-4051) |
|
| 337 RCS | Mondays | 1545 |
| 20 CONS/LGCP | Mon. Wed. & Fri. | (Winter) 1530-1630 (Summer) 0700-0800 |
| 20ADOS | 2nd and/or 4th Friday | 0645-0730 |
| 20 LRS/LGRFA | Mon. Wed. & Fri. | 1530-1630 0700-0800 |
| 609 COS/DOOY | Mon. Wed. & Fri. | 1530-1630 |
| 20 AMXS/MXA | 0630 - Days/Mids
1500 - Swing Shift |
|
| 20 LRS/CSS | Mon. Wed. & Fri. | 0700 |
| 20 FSS | Tuesday-Thursday | 0700, 1530, 1930 |
| 609 AIS | Wednesdays | 1530 |
| 9 IWF/DOOS | Mon. Wed. & Fri. | 1530 |
| 20 CS | Mon.-Fri. | 1500 |
| 28 OWS | Mon. Wed. & Fri. | 1530 |
| 20 CES/CECD | Mon.-Fri. | 1530, 0700 & 0530 |
| 372 TRS | Mon. Wed. & Fri. | 1500 |
| 20 SF | Mon. Wed. & Fri. | 0700 |
| 20 Fighter WG | Mon. Wed. & Fri. | 0700 |
Fitness and Monday- Friday: 5 a.m.- 6 p.m. |
|
The Fitness Center Annex is open to (all branches) military members
dependants, retiree's and DoD ID card holders.