20th Force Support Squadron, Shaw AFB
"Provide, project, and sustain combat ready forces... any challenge, any time, any where."
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Fitness and Sports Center Your
comments are important to us! HOURS OF OPERATION *HOT HOT HOT NOTICE* FITNESS CLOSURE DATE CHANGE! The Fitness Center will be open from 8 -11:30 a.m. on Saturday, August 14. The building will close at 11:30 a.m. for a scheduled construction power outage and will remain closed on Sunday, August. 15. The building will re-open Monday, August 16 at 4:30 a.m. for normal operating hours. |
ACCA Room in the Fitness Center (supervised child care) Hours Monday-Friday 8:30 a.m.-4 p.m. Saturday - 9 a.m.-1 p.m. Sunday - CLOSED |
Click here for our tri-fold brochure!
*HOT* The 1/4 mile track by the Education Center and football field is off limits during PT Testing! There are three running trails on Shaw AFB. Please utilize them during restricted track times. One is located next to the Base Chapel (3/4 mile) across from the Fitness Center. Two tracks are located at the Sports Complex. One is 1.5 miles in distance and the other is .437 miles course around the Youth Soccer field. If you have any questions please contact the Fitness Center at 895-2789 or email fitness@20thfss.com
The track will be closed for official testing during the following hours:
Closed Summer Hours: (April - October) Monday-Friday, 7 a.m. - Noon
Closed Winter Hours:
(November - March) Monday-Friday, 9 a.m. - 2 p.m.
*HOT* The Fitness Assessment Cell (FAC) will be available to demonstrate to individuals the proper way to do the push-ups and crunches IAW the new PT program. They will be set up in the Lobby every Monday and Wednesday at 1-3 p.m., They will help to ensure you will be ready to pass the new Air Force PT Test. Do not be unprepared for the new criteria. Call 895-2789 or email fitness@20thfss.com for
more information.
The Shaw Fitness and Sports Center < -- (click for brochure) offers three racquetball courts, one walley ball court, men's and women's locker rooms with a sauna in each, large free weight and resistance training room, two cardiovascular rooms, parent/child room, spinning room, two aerobic rooms, basketball/volleyball courts, two lighted tennis courts, one rubberized lighted 1/4 mile track, one lighted football/soccer field, four lighted softball fields, and outdoor jogging trails. Aerobic classes are offered at no charge.
Need a little extra
instruction? Fitness
101 class teaches fitness fundamentals
and equipment orientation. There are two class
times to choose from; Tuesdays at 9 a.m. or
Thursdays at 3 p.m. Space is limited, please
sign up at least one day in advance.Fitness
101 Booklet, Stretching 101 Booklet
Intramural and extramural sports are important to us at Shaw AFB. Our active intramural/extramural and Varsity sports schedule includes Racquetball, Volleyball, Golf, Men's and Women's Softball, Flag Football, Skeet and Trap, Basketball, and over 30 Basketball. Letters of intent announcing the program and inviting units to participate are sent to the Unit Sports Representatives and First Sergeants approximately four weeks prior to the deadline.
Items available for checkout:
Racquet ball Racquets, Racquet balls and eye protection (mandatory wear)
Tennis Racquets and balls
Basketballs, volleyballs, soccer balls, footballs and dodge balls
Walley Ball Equipment
Weight Belts
Jump Ropes
Heart Monitors and watches
THERE IS NO TOWEL SERVICE AVAILABLE
Any squadron reserving space
for unit PT must first submit the Field and Court
Reservation Form via email to fitness@20thfss.com or
fax it to 895-3394.
Reservations
will not be accepted via telephone.
Please use --> FIELD
AND COURT RESERVATION FORM
- Upcoming Events
- Fit Family Info
- Aerobic Classes
- Squadron PT Schedules
NEW AEROBICS SCHEDULE!! NOW MORE CLASSES!
Poker Run
Aug. 13, 7:30 a.m. Run begins at the Sports Complex. Receive poker cards at stations along the way. Best poker hand at the end of the run wins! . A Winners get great prizes! Sign up at the Fitness Center today! Call 895-2789 or email fitness@20thfss.com for
more information.
Mens Varsity Basketball Tryouts
July 19 - Aug. 13, 6-9 p.m. We're leavin it all on the court! Practice days Mon-Tue-Wed 6-9 p.m.! Sign up at the Fitness Center today! Open to all AD, Guard, Reserve, DoD, Contract, NAF and Dependents age 18 and older with valid military ID. Call 895-2789 or email fitness@20thfss.com for
more information.
I Cycled the Appalachian Trail
July 1 - Sept. 30, How far can YOU go? Log your progress at the Fitness Center from biking (stationary or standard bike). A Winners get great prizes! Sign up at the Fitness Center today! Call 895-2789 or email fitness@20thfss.com for
more information.
Swim Club
June 1- Sept. 3, Swim laps at either Lakeside or Woodland Pool and keep track of your laps! Log your laps at the Fitness Center. Winners get great prizes! Sign up at the Fitness Center today! Call 895-2789 or email fitness@20thfss.com for
more information.
2010
Fitness Schedules
2010
- 12 Months of Fitness
See what we have planned every month for all of 2010!
2010
- Sports Calendar
Interested in coaching or trying out for 2010 Intramural
sports? Here's the schedule you need!
Fit Family - Get Up - Get Out - Get Fit!!
Fit Family is part of the Year of the Air Force Family and is an important component of the overall Air Force fitness and health initiative. Fit Family is open to all Air Force Active Duty, Reserve, Air National Guard, and DoD Civilian Families.
Visit www.usafFit Family.com Today!!
We offer FREE aerobics
classes for a variety of fitness levels.
Check out our Aerobics
Schedule to
find a class that fits you!
Group Cycling - Experience indoor cycling with segments of cardio and resistance training. A challenging workout
designed to pump up your cardiovascular fitness.
Zumba - a low impact dance/fitness class which offers a balance of cardio and muscle toning benefits.
Sculpting Express - A total body sculpting class. This class utilizes a variety of resistance equipment including stability ball, resistance bands and weighted bars. Pair this with cardio class for the ultimate workout.
Fit Intervals - A combinations of high and low impact aerobics. The instructor may incorporate step, floor, weight training and dance into this workout. If you like variety in your fitness routine, this is the class for you!
Turbo Kick-Box - Kick off your boots with this high intensity turbo workout! Enjoy segments of punches and kicks which focus on core Strength, flexibility and endurance. Bring lots of water and a towel to class.
Fusion - A class designed to mesh the benefits of both Pilates and Yoga. Increase your flexibility and core strength while incorporating Yoga relaxation techniques.
Masters Class - Class format is chosen by participants and instructors. Choices include: Step, Hi-Lo, Y-Box, Strength Training, or a combination of all four!
Ultimate Circuit Sculpt - An interval class designed for the high calorie burn. It combines short segments of high
intensity cardio to elevate the heart rate along with segments of weight training to speed up the metabolism.
If you have hit a plateau this class is for YOU!
Any squadron reserving space for unit PT must first submit the Field and Court reservation form via email to fitness@ 20thfss.com or fax it to 895-3394. Reservations will not be accepted via telephone. FIELD AND COURT RESERVATION FORM <--Click Here!
| 20 MDSS | Tuesdays and Thursdays | 0645 |
| 20 CMS/CCQA | Wednesdays | 0630 & 1500 |
| 55 FS | 0630 - Days/Mids
1500 - Swing Shift |
|
| 79 FS | 0630 - Days/Mids
1500 - Swing Shift |
|
| 77 FS/CSS | 0630 - Days/Mids
1500 - Swing Shift |
|
| 20 AMX/MXABW | Rotates around flying schedule |
|
| 9 AF USCENTAF/FP | TSgt Colombe at ext. 3094 |
|
| 609 AIS/INR | SSgt Williams (DSN 965-4051) |
|
| 337 RCS | Mondays | 1545 |
| 20 CONS/LGCP | Mon. Wed. & Fri. | (Winter) 1530-1630 (Summer) 0700-0800 |
| 20ADOS | 2nd and/or 4th Friday | 0645-0730 |
| 20 LRS/LGRFA | Mon. Wed. & Fri. | 1530-1630 0700-0800 |
| 609 COS/DOOY | Mon. Wed. & Fri. | 1530-1630 |
| 20 AMXS/MXA | 0630 - Days/Mids
1500 - Swing Shift |
|
| 20 LRS/CSS | Mon. Wed. & Fri. | 0700 |
| 20 FSS | Tuesday-Thursday | 0700, 1530, 1930 |
| 609 AIS | Wednesdays | 1530 |
| 9 IWF/DOOS | Mon. Wed. & Fri. | 1530 |
| 20 CS | Mon.-Fri. | 1500 |
| 28 OWS | Mon. Wed. & Fri. | 1530 |
| 20 CES/CECD | Mon.-Fri. | 1530, 0700 & 0530 |
| 372 TRS | Mon. Wed. & Fri. | 1500 |
| 20 SF | Mon. Wed. & Fri. | 0700 |
| 20 Fighter WG | Mon. Wed. & Fri. | 0700 |