20th Force Support Squadron, Shaw AFB
"Provide, project, and sustain combat ready forces... any challenge, any time, any where."
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Fitness and Sports Center Your
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Click here for our tri-fold brochure!
**Special Notice - The construction team put up the barrier fence around the existing Fitness Center parking lot to begin construction of the new facility. All Fitness Center customers will park in the parking lot between Building 800 and the Post Office. Please do not park in the Library or Arts & Crafts Center parking lots. Those spaces are reserved for patrons only. All customer foot traffic will enter through the door on the west side of the Fitness Center (facing Nelson Avenue). If anyone has any questions, please call the Fitness Center at 895-2789 or email fitness@20thfss.com Thank you! See map attached.
The Shaw Fitness and Sports Center < -- (click for brochure) offers three racquetball courts, one walley ball court, men's and women's locker rooms with a sauna in each, large free weight and resistance training room, two cardiovascular rooms, parent/child room, spinning room, two aerobic rooms, basketball/volleyball courts, two lighted tennis courts, one rubberized lighted 1/4 mile track, one lighted football/soccer field, four lighted softball fields, and outdoor jogging trails. Aerobic classes are offered at no charge.
Need a little extra
instruction? Fitness
101 class teaches fitness fundamentals
and equipment orientation. There are two class
times to choose from; Tuesdays at 9 a.m. or
Thursdays at 3 p.m. Space is limited, please
sign up at least one day in advance.Fitness
101 Booklet, Stretching 101 Booklet
Intramural and extramural sports are important to us at Shaw AFB. Our active intramural/extramural and Varsity sports schedule includes Racquetball, Volleyball, Golf, Men's and Women's Softball, Flag Football, Skeet and Trap, Basketball, and over 30 Basketball. Letters of intent announcing the program and inviting units to participate are sent to the Unit Sports Representatives and First Sergeants approximately four weeks prior to the deadline.
Items available for checkout:
Racquet ball Racquets, Racquet balls and eye protection (mandatory wear)
Tennis Racquets and balls
Basketballs, volleyballs, soccer balls, footballs and dodge balls
Walley Ball Equipment
Weight Belts
Jump Ropes
Heart Monitors and watches
THERE IS NO TOWEL SERVICE AVAILABLE
Any squadron reserving space
for unit PT must first submit the Field and Court
Reservation Form via email to fitness@20thfss.com or
fax it to 895-3394.
Reservations
will not be accepted via telephone.
Please use --> FIELD
AND COURT RESERVATION FORM
- Upcoming Events
- Aerobics Classes
- Squadron PT Schedules
NEW AEROBICS SCHEDULE!! NOW MORE CLASSES!
St. Paddy's 10K/Kids 1K
Mar. 17, 4:30 p.m. at the Sports Complex. Sign up at the Fitness Center before Mar.9 and receive a T-shirt on race day! $5 per person before March 9 and $7 thereafter. FREE for those with DePLAYment tags! Prizes to winners and Fit Family Fun! Call 895-2789 or email fitness@20thfss.com for
more information.
2010
Fitness Schedules
2010
- 12 Months of Fitness
See what we have planned every month for all of 2010!
2010
- Sports Calendar
Interested in coaching or trying out for 2010 Intramural
sports? Here's the schedule you need!
We offer FREE aerobics
classes for a variety of fitness levels.
Check out our Aerobics
Schedule to
find a class that fits you!
Group Cycling - Experience indoor cycling with segments of cardio and resistance training. A challenging workout
designed to pump up your cardiovascular fitness.
Zumba - a low impact dance/fitness class which offers a balance of cardio and muscle toning benefits.
Sculpting Express - A total body sculpting class. This class utilizes a variety of resistance equipment including stability ball, resistance bands and weighted bars. Pair this with cardio class for the ultimate workout.
Fit Intervals - A combinations of high and low impact aerobics. The instructor may incorporate step, floor, weight training and dance into this workout. If you like variety in your fitness routine, this is the class for you!
Turbo Kick-Box - Kick off your boots with this high intensity turbo workout! Enjoy segments of punches and kicks which focus on core Strength, flexibility and endurance. Bring lots of water and a towel to class.
Fusion - A class designed to mesh the benefits of both Pilates and Yoga. Increase your flexibility and core strength while incorporating Yoga relaxation techniques.
Masters Class - Class format is chosen by participants and instructors. Choices include: Step, Hi-Lo, Y-Box, Strength Training, or a combination of all four!
Ultimate Circuit Sculpt - An interval class designed for the high calorie burn. It combines short segments of high
intensity cardio to elevate the heart rate along with segments of weight training to speed up the metabolism.
If you have hit a plateau this class is for YOU!
Any squadron reserving space for unit PT must first submit the Field and Court reservation form via email to fitness@ 20thfss.com or fax it to 895-3394. Reservations will not be accepted via telephone. FIELD AND COURT RESERVATION FORM <--Click Here!
| 20 MDSS | Tuesdays and Thursdays | 0645 |
| 20 CMS/CCQA | Wednesdays | 0630 & 1500 |
| 55 FS | 0630 - Days/Mids
1500 - Swing Shift |
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| 79 FS | 0630 - Days/Mids
1500 - Swing Shift |
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| 77 FS/CSS | 0630 - Days/Mids
1500 - Swing Shift |
|
| 20 AMX/MXABW | Rotates around flying schedule |
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| 9 AF USCENTAF/FP | TSgt Colombe at ext. 3094 |
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| 609 AIS/INR | SSgt Williams (DSN 965-4051) |
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| 337 RCS | Mondays | 1545 |
| 20 CONS/LGCP | Mon. Wed. & Fri. | (Winter) 1530-1630 (Summer) 0700-0800 |
| 20ADOS | 2nd and/or 4th Friday | 0645-0730 |
| 20 LRS/LGRFA | Mon. Wed. & Fri. | 1530-1630 0700-0800 |
| 609 COS/DOOY | Mon. Wed. & Fri. | 1530-1630 |
| 20 AMXS/MXA | 0630 - Days/Mids
1500 - Swing Shift |
|
| 20 LRS/CSS | Mon. Wed. & Fri. | 0700 |
| 20 FSS | Tuesday-Thursday | 0700, 1530, 1930 |
| 609 AIS | Wednesdays | 1530 |
| 9 IWF/DOOS | Mon. Wed. & Fri. | 1530 |
| 20 CS | Mon.-Fri. | 1500 |
| 28 OWS | Mon. Wed. & Fri. | 1530 |
| 20 CES/CECD | Mon.-Fri. | 1530, 0700 & 0530 |
| 372 TRS | Mon. Wed. & Fri. | 1500 |
| 20 SF | Mon. Wed. & Fri. | 0700 |
| 20 Fighter WG | Mon. Wed. & Fri. | 0700 |